I’m on a 30-Pound Weight Loss Journey…

Image Courtesy of Kim Jagwe *All rights reserved

Highs:

Autopilot is my jam. Grabbing an apple or some sliced veggies when midday hanger hit was automatic. I struggled way less over what to eat and how much I should eat. When it comes to consuming non-starchy veggies, how much to eat was never a question. I ate until I was full. Period! I’ve never heard anyone complain about their need to overeat…