I’m On A 30-Pound Weight Loss Journey

Week 5 Update: I Gained Weight Over Thanksgiving!

Photo Courtesy of Kim Jagwe

Highs:

I ate pie; a lot of pie! I also took a much-needed break and enjoyed spending time with my little family of 4. We rented a cabin in the Shenandoah Valley for a change of scenery. Our Thanksgiving consisted of board games, long walks in nature, good food, and late nights. It was…

--

--

--

Kim Jagwe, lover of the written word and COO of Sowl Studios. I’m an eternal dream chaser and encourager of people! My home is www.kimjagwe.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Stages of Noticing Weight Loss — Day 40

Stages of Noticing Weight Loss — Day 40

It’s Time to Start Working on Your Emotional Fitness

Everything You Need to Know About Eating Hygiene and Why it’s So Important

How to go from dreading the gym to loving your workout

Stop Gaining Weight by Making Small Changes — Day 47

Stop Gaining Weight by Making Small Changes — Day 47

Don’t Let The Best Case Fallacy Sabotage Healthy Behaviours

How to Stay Healthy This Summer

The Physical Activity Guidelines

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kim Jagwe

Kim Jagwe

Kim Jagwe, lover of the written word and COO of Sowl Studios. I’m an eternal dream chaser and encourager of people! My home is www.kimjagwe.com

More from Medium

How to Grow Spinach from Seeds

Five Weight Loss Tips I Learned from Watching Billions and Succession

The Truth About Why You Can’t Lose Weight

They Tell You: “Just Eat Less”. Does It Really Work?